You’re not too sensitive.
You’re exhausted from surviving constant rejection, masking & self-blame.
If you constantly replay conversations, fear disappointing people, over-explain, shut down after feedback or feel ‘too much’, this space is for you.
RSD Reset offers anti-ableist ADHD tools, coaching & nervous-system-informed resources for neurodivergent people tired of ‘fix yourself’ advice.
The ADHD Coaching Circle Resources
FREE RSD Trigger Map
FREE when you join The ADHD Coaching Circle's email list!
Start your journey to transforming your relationship with RSD with this FREE tool!
Tired of walking on eggshells, spiralling after feedback, feeling too much, constantly overexplaining, assuming people are angry, people-pleasing to stay safe, replaying conversations for hours, burnout from masking, trying every ADHD life hack and still struggling, self-help that feels like self-surveillance, or tired of being told to just be more confident?
This is for you!
A simple trigger map to help you recognise what your nervous system is reacting to, so you can interrupt it in real time.
-Identify your personal RSD triggers
-Understand your body’s early warning signs
-Stop the overthinking spiral faster
-Respond without shame
RSD Reset Toolkit
£27.
You’ve got the map. Now let’s stop the spiral!
Spotting the pattern is powerful…
but it doesn’t stop what happens in the moment.
You can know it’s RSD & still:
-over-explain
-shut down
-feel like you’ve done something wrong
That’s not a mindset issue.
That’s your nervous system taking over.
You don’t need more awareness.
You need something that works inside the spiral.
Now that you can spot the spiral, here’s how to interrupt it in real time.Practical tools for the exact moment your brain decides:
‘this is rejection’.
Inside:
-What to do when you feel the spiral starting
-How to interrupt the urge to over-explain or withdraw
-How to slow the reaction before it escalates
-Nervous system-based tools (not just ‘think differently’)
This isn’t about fixing you.
It’s about giving you something to use when it actually matters.
Start using the Toolkit today!
Most people stay stuck knowing what’s happening, but not knowing what to do next.
This is the ‘what to do next.'
This is the exact system I wish I had during my worst spirals.
RSD Reset Online Course
Launching soon!
Join the waitlist for early access!
Be part of the founding cohort & shaping the RSD Reset program.
RSD Reset Group Coaching
Launching soon...
RECLAIM your relationship with RSD Reset Group Coaching.
Subscribe for more information!
Launching soon!
This isn’t about fixing you.
Beth
ADHD Coach & Founder
I’m Beth, founder of The ADHD Coaching Circle.
With a background in psychology & lived experience of AuDHD, I’ve seen how systems pathologise difference & call it support.
My work challenges that.
This space is about reclaiming ADHD, not masking it.
Not performing “functioning,” but redefining what works.
Because the problem was never you.
MOE Certified Coach
BSc Dev. Psych.
MSc Clinical & Abnormal Psych.
MSc Clinical Assoc. Psych.
Professionally trained in psychology & coaching, with a focus on neurodivergent-informed, anti-ableist practice.
Unlearning ADHD Myths
Reclaiming thoughts, tools & truths about ADHD that go beyond the medical model.
Categories:
RSD & emotional regulation
ADHD & ableism
Burnout & energy
Systems & workplace
Neurodivergent liberation
Reclaim ADHD.
Build a life that actually fits your brain.
You don’t need to become someone else to thrive.
You need the right understanding, support & environment.